The Only Secret You Need for Extreme Fat Loss Results
The big secret when it comes to extreme fat loss and total body transformation is: you need to focus on a customized plan that addresses every single thing that is keeping you at your current weight and bodyfat. The best personal trainers and transformation experts in the world NEVER begin training a client without first assessing what each individual's body needs to achieve results. Unfortunately most out of the box programs rarely do this which is why so many people fail or get mediocre results from generic fatloss plan.
If you are truly serious about your body transformation then all you need to do is determine exactly what your body needs and the best way to do that is to grab a notebook and start tracking the following: weight, bodyfat, cardio endurance, strength, muscular endurance, flexibility, eating patterns, food choices, meal timing, snacks, coping patterns when stressed (do you eat, avoid exercise, not get enough sleep, drink too much?). Track EVERYTHING for a week and then have a sit down with your journal and be truthful about areas that need improvement. Here’s some questions you should be answering in your journal: Are you are a running/cardio addict who skimps on weights and stretching? Are your workouts too easy, too boring, and/or too predictable? Do you focus on heavy lifting but avoid cardio and eat portions that are too larg?. Tracking may not sound like fun but any trainer worth listening to usually requires that a client track for at least a week in order to come up with a 4-6 week fatloss plan that will work. If your goal is to transform yourself like all those people you see on t.v. then you need to do the same.
2 More Extreme Fatloss Tips That Work
Once you begin tracking you’ll have a much better idea what your body needs to burn fat fast and you can come up with a 4-6 week plan of attack. The two additional fatloss tips below will help you stay on track and guarantee that you get better results with less frustrations.
1. Leave No Stone Unturned – Fatloss isn’t a one way road. There are many avenues you must explore to get results. You must address as many variables in combination in order to see visible changes fast. Over-training but not improving your eating and staying up late at night stalls fatloss big time. Extreme dieting and all the best supplements in the world still won't make up for inconsistent or mediocre workouts and will plateau your body fast. Hardcore workouts and under-eating is also not good and is the most common reason for burn out and quitting. Try improving in all areas as much as you can without being too extreme. Find the right balance for the best result.
2. Get Real About What Fast Is – You can’t lose 30 pounds in 3 days or 60 pounds in 2 months or all that other nonsense you hear on the radio/t.v. About 12-15 lb of solid fatloss in 6 weeks is totally doable for most and a great start for those with a lot more to lose. If you’re already in good shape and eating fairly clean then be ready to work even harder than an out of shape person who eats fast food daily. Not fair is right!... but facing facts is key in order to stay on track. Remember to stay focused on what your body needs and you’ll reach your extreme fat loss goal as planned.
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