All diets are different and focus on issues that affect very specific groups. South Beach focuses on learning how to moderate carbs and make better carb choices. Weight Watchers focuses on portion control, calorie control, and low fat foods. The Abs Diet focuses on building lean muscle to burn fat by eating 5-6 daily meals that consist of power foods. The Serotonin Diet focuses on boosting serotonin to reduce stress and turn off emotional eating. They are all very different but you can apply some of their not so obvious weightloss strategies to your own healthy eating plan for great results.

It's Not Just About Cutting Carb
All low carb dieters know how difficult it is to give up bread, sweets, potatos, cereal, and alcoholic beverages. South Beach dieters lose and keep it off because they cut carbs but more importantly because they can eat good fats and some bad fats. Fat is filling, tasty, and boosts fat burning (flaxseed and walnuts). It prevents overeating, binge eating, and cheating. Lesson: If you are on a low carb or reduced carb diet do like the South Beach crowd and make sure you are loading up on good fats. Get the book and learn how: The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less


It's Not Just About Numbers
Trying to eliminate foods you love like chocolate, wine, and pizza long term is virtually impossible to do. Weight Watchers lose and keep it off because they moderate instead of eliminate calories, fat, and portions but most importantly because they do all those things together. Lesson: If you employ several weightloss tactics like dieters on Weight Watchers then you are more likely to get results quickly and this will motivate you to stay on plan until you reach your goals. Sign up for Weight Watchers online and learn how: Weight Watchers®, Online weight-loss from the name you trust.




It's Not About What You Shoudn't Be Eating
Focus on what you shouldn't have long enough and you end up feeling deprived depressed and ready to gorge on junk. Abs Diet losers win the battle over fat because they boost metabolism by eating 5-6 times a day but most importantly because they choose yummy foods & meals from practical lists of powerfoods/meals. Lesson: If you focus on what you should be eating like abs dieters vs. what you should avoid then you end up in a more positive weightloss mind set and less likely to binge because you constantly feel deprived. Get the book and get started: The Abs Diet Eat Right Every Time Guide


It's Not About What Your Body Needs
Feeling depressed, fatigued, and unstable guarantees failure on any diet plan no matter how badly you want to lose weight. Serotonin Dieters are able to stop letting their emotions run their diet because they learn how to choose the right foods to improve mood but most importantly because they are taking care of their mental needs first. Lesson: If you focus on the mind body connection like serotonin dieters then you attack the problem from mutiple angles and weightloss ceases to be an uphill battle. Get the book and learn how: The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover)