1. Take the Mars & Venus Diet & Exercise Solution morning cocktail. It prevents serotonin lows that often lead to diet meltdowns. One glass of purified water, squeeze 1/2 a lemon, add a bit of organic honey, plus a dose of mars and venus super minerals for women.
2. Eat a balance bar and drink lots of h2o, 2 hours before party. If you go to a party fed and hydrated the pressure to eat is less intense and you are more likely to make better choices due to stable blood sugar levels. The more you stabilize your eating before hand the more in control you are.
3. Get your striptease workout on! One of the most popular fitness dvd's right now is stripaerobics. It's fun, boosts self esteem, and burns tons of calories while sculpting a great lower body. Do it before a party and you'll feel so good about yourself you won't want to ruin it by over indulging in a bunch of empty calories.
Five other ways to avoid pary binges and holiday weight gain:
Show up late after the food is all gone.
Wear an outfit that makes it impossible to eat wrong.
Drink a glass of water every hour on the hour.
Do two mini workouts (10 min.) the day of the party.
Stay active by dancing, helping, or walking and visiting.
Burn calories and fat with the The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
or lose weight with tips from The Mars and Venus Diet and Exercise Solution
