The H2O Solution
Dehydration is probably one of the top reasons why people feel bloated, tired, and aged. Water hydrates all our cells and helps your body metabolize alcohol and fat faster. It also reduces over-eating, binges, and drinking so make it a rule to get at least a gallon a day. Your skin will look great, you'll reduce the bloat from any salty foods you do eat, you'll eat and drink less and process the junk much faster when you do indulge. Be sure to drink the best possible water too. Try Distilled Water, Smart Water, or get a water filter that attaches to your faucet like the PUR water filter.
The Raw Food Solution
Eating a diet of processed food all the time can really work a number on your metabolism and your bodyfat. Your weight may not fluctuate much but you know you're storing more fat because your clothes feel different and you feel drained all the time. Going on a raw food diet for 2-7 days will purify your body and infuse it with nutrients that are missing creating an ideal environment for fat burning. Your energy levels will sky rocket and your mood will lift as well which all improve your motivation to get off your butt and get moving. You can't go wrong with this kind of plan plus you'll end up incorporating more of these foods into your regular diet which is great for maintining your loss.
The Vitamin I Solution
It's not something you can take and it's not in any of the foods you eat but it's definitely something you need if you want to burn fat fast. It's intensity and many of us are sorely lacking in this dept. We have demanding jobs, kids, housework, second jobs, extended family, friends, and then some, to take up all our energy so when we workout we're only half there. Increasing workout intensity is difficult and when we do we often do it wrong and end up hurt and/or disappointed. Your best bet is to find a great fatloss workout plan that shows you how.
The Nurture Solution
Conquering stress is key to burning fat, boosting motivation, and losing weight but most of us turn to the wrong things to alleviate tension i.e. alcohol, cigarettes, Ben & Jerry's, friends who feed into our depression, shopping for things we don't need. Then we feel worst for indulging or wallowing and our stress builds. We need to acknowledge the things that are bothering us then move on and deal with the effects with specific strategies that nurture us both physically and emotionally. Try a quick yoga session, a funny movie, a brain wave relaxation cd or a moonlight hike with somebody you love, a thai massage (the interaction is much different than a regular massage), or a spa day with your best girlfriends. Do what makes you happy for once and you'll feel motivated to stay on track, and prevent your body from storing fat.
The Coach Solution
People need people and some need people more than others especially when going through significant changes. It helps to have somebody knowledgeable there for you providing guidance, cheering you on, motivating you, challenging you, and noticing your progress. Join a group, hire a fitness trainer, join a bootcamp group or a martial arts class, or pair up with a friend who's more fit. You'll make friends, laugh and smile a lot, and your workouts will be more productive and go faster. Plus the extra push will burn more calories and get you results faster
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