Long low to moderate intensity cardio can get boring and doesn't burn many calories. To get the most out of your aerobic workouts add a couple of high intensity intervals. One 30 second speed walking or running interval every five minutes will almost double your calorie burn. You can also add intervals to your weight training. Jump rope, do jumping jacks, or bike really fast for 1 minute between sets and you'll burn more calories and fat than ever before.
Try Less Strenuous Workouts
If your life is really hectic and stressful, working out hard may not be the best thing for you. When you're stressed your body is producing a ton of cortisol which increases fat storage. Stress also supresses your immmune system. Working out hard is a form of stress that can be counterproductive when your levels area already high. When things get tough the best thing for you is a yoga, pilates, or tae chi type workout. Take it easy when you're stressed and work hard when you're not and you'll reap the benefits of balanced fitness.
Get an mp3 trainer
Can't afford to pay $60 an hour for a trainer? Get an mp3 trainer to guide you through a variety of workouts. You can download everything from cardio, to strength, pilates, and yoga workouts for a fraction of the cost of a one-on-one session. MP3 Gym for example sells you a membership for $19.95 that includes more than 100,000 routine combinations and several ways to access these routines (mp3, pdf, and cd rom). Cardio coach is great for those looking to increase endurance and need guidance and motivation. Mp3 workouts are becoming incredibly popular with those who travel, busy desk jockeys, or for moms who just had a baby. They are also great during the holidays when visiting family.
Workout Online
Streaming yoga video, animated workouts sent to your email, workout ebooks, home fitness classes. It's getting harder and harder to make excuses not to workout. If you have access to a computer and ten minutes to spare you can squeeze fitness into your day no matter how busy you are. Get started at FreeWorkoutsGuide.com.
Train Your Brainwaves
Stressed, sleep deprived, fatigued, and unmotivated, usually combine and result in weight gain and an out of shape body which only contributes further to being tired, uninspired, and stressed. Brain Sync offers the latest in brain wave audio technology to help you achieve your fitness and weightloss goals easily. Their walking and running meditation cd's could be just the thing you need to jump start your cardio program. You can also try any of the guided relaxation cd's to alleviate stress and reduce fat storage. Get started with brainwave training for increased fat burning: Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series)
