Fat Burning Workout Tip #1: Vary Your Interval Timing
If you've switched over to timed intervals instead of reps you're already on the right track but what may be stalling your results is lack of variety. Try different interval timing each time you train. On days when you feel high energy work for longer periods of time 45-60 seconds of work followed by just 15 seconds of rest. On days when you're dragging try equal work and rest intervals i.e. 30 seconds of work and 30 seconds of rest. On days when you're rushed try 20 seconds of work 10 seconds of rest. Vary your intervals every time you train and your body will start to respond faster.
Fat Burning Workout Tip #2: Start with Movement Prep
A 5-10 minute warm-up up is essential for a great fat burning workout but when you add movement prep exercises like scorpions, lateral leg swings, Frankenstein walks, reverse arm circles or tummy vacuums you can actually burn more fat and calories. Your body responds to movement patterns that support high intensity workouts so be sure to incorporate this type of movement before you train. It only takes 3-5 minutes but the result is a huge improvement in how your body functions, better endurance, and more fat and calories burned.
Fat Burning Workout Tip #3: Eliminate Distractions
Life is hectic so it can be tempting to want to multi-task while training. Chatting with a friends in person or on the phone, watching t.v., reading a magazine, or studying are all things you can do just not when you're training. If you want a killer body you must focus on what you're doing. Putting all your physical, mental, and emotional energy into what you're doing is key if you want to transform your body fast. Going through the motions is just going through the motions. Doing a lunge and feeling all your butt, leg, and core muscles working means your workout is really working.
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