Here is a guided meditation on forgiving others and ourselves, too.

Lie on your back on a comfortable surface in a warm place; cover yourself with a light blanket if desired. Let your arms rest at your sides, near, but not touching your body; feet resting about a foot apart. Close your eyes.

Begin breathing evenly in and out: breathe in 2 counts; breathe out 2 counts; continue. Do not hold your breath.

After a minute or more of even breathing begin thinking about a situation where you have been hurt. Stay with the thoughts a few moments while you are lying there comfortably and safe.

Next, rest easy for a few moments to balance any remnants of upset, brought up in your body-mind, from thinking about an old hurt. Just let the past remain there with forgiveness in your heart, remembering we all need forgiveness at some time in our lives.

After a few minutes resting and breathing evenly, either sleep or take a deep breath in and out, stretch and get up; energized.

Enjoy the harmonious feelings that flow from forgiving and moving on.

Moving on with forgiveness at heart
Gives us a renewed and fresh start.

Virtues

For offline reading

Meditation for all Kids
Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.

Meditation Lessons for Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 114 pages.

Article by Susan Helene Kramer; photo credit Stan Schaap

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