A. Do the sequence of stretching exercises from Part 2.
B. For world peace I like to dance to Beethoven, who has long been my favorite composer. As world peace is such a big project, choose music for dancing that inspires you to express your heart and soul energetically.
C. When you are ready, sit down in place on the floor, or on a cushion, or on a chair. Close your eyes, fold your hands in your lap.
In putting my thinking energy into world peace I like to visualize an inspiring scene in nature.
Choose a scene that uplifts you. Then visualize everyone living there in harmony and peace.
Extend your thoughts beyond the border of the scene to include more and more people, and on to everyone in the world.
Remain in these peaceful thoughts for a few minutes, then take a breath in and out, stand up and stretch.
Now, who would have ever thought I'd be recommending a song that is sung by Sting and co-written by Sting and his guitarist, Dominic Miller, to use for your dance meditation, but I am. Read about it here.
Part 1: Dance Meditation Introduction and Guidelines
Dance Meditation for Kids and Teens
Dance Meditation HandbookFor teens and adults, illustrated with photographs and ink drawings, this is a comprehensive handbook of elements to include in dance meditations, with 6 guided lessons and an appendix of musical suggestions; a companion you won't want to be without in your practice or for teaching! 40 page ebook.
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Meditation for all KidsSitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations.
Article and photo credit - Susan Helene Kramer
