If you're into seafood, here's a carb chart to help you determine what seafood items will work well on your low carb or Atkins diet. Seafood can be full of omega-3 oils which are important for healthy brain functioning.

In general, seafood is completely carb free! Just remember to order or prepare the fish grilled, not breaded.

All servings are 6oz in size.

Fish
Anchovies in Oil - 0g
Bass - 0g
Bluefish - 0g
Carp - 0g
Catfish - 0g
Cod - 0g
Flounder - 0g
Halibut - 0g
Herring - 0g
Mackerel - 0g
Mahi mahi - 0g
Monkfish - 0g
Roughy - 0g
Salmon - 0g
Scrod - 0g
Shad - 0g
Snapper - 0g
Sturgeon - 0g
Swordfish - 0g
Trout - 0g
Tuna - 0g
Whitefish - 0g

Shellfish
Clams - 8.7g
Crab - 0g
Crawfish - 0g
Lobster - 2.2g
Oysters - 12.5g
Scallops - 3.9g
Shrimp - 0g

Study links Fish Eating to Decreased Alzheimer´s
Omega-3 Fats, Fish Oil, DHA and EPA

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...